FITMESSFitmess menu · Jammu
High-protein meal menu
Every Fitmess meal, marinate and fresh cut with today's price. Meals show protein, carbs, fats and calories. Delivered across Jammu 10:00 am to 7:30 pm, every day. Pay on delivery.
Fat-loss meals
High-protein, lower-calorie meals for fat loss. Every meal shows its protein, carbs, fats and calories, so you can stay in a calorie deficit without cooking or weighing food at home.
Limited time protein chicken meal
₹179₹250
Non-veg47 g protein · 28 g carbs · 13.6 g fat · 412 kcal
Cheeeza
₹220₹280
Non-veg53 g protein · 20 g carbs · 18 g fat · 459 kcal
Fitzza
₹220₹280
Veg40 g protein · 28 g carbs · 24 g fat · 488 kcal
Non-veg meals
Cooked chicken and fish meals with herb rice, kebabs and sauces, with around 40 to 70 g of protein per meal. Cooked fresh in Jammu and delivered hot.
Cooked Protein chicken Meal 43 to 47g protein
₹220₹350
Non-veg
Limited time protein chicken meal
₹179₹250
Non-veg47 g protein · 28 g carbs · 13.6 g fat · 412 kcal
Meat ball Meal
₹209
Non-veg41 g protein · 51 g carbs · 25 g fat · 603 kcal
Protein chicken Meal with kebabs 63 to 67 g protein
₹279₹350
Non-veg
Cheeeza
₹220₹280
Non-veg53 g protein · 20 g carbs · 18 g fat · 459 kcal
High Protein Chicken Burrito
₹280₹350
Non-veg52 g protein · 41 g carbs · 18 g fat · 550 kcal
Cooked Protein Fish Meal with Kebabs 68 to 72 g protein
₹280₹450
Non-veg
Cooked Fish Peri-Peri Marinate 300g
₹199₹350
Non-veg
Cooked Protein Fish Meal 43 to 47g protein
₹210₹350
Non-veg
Veg meals
Vegetarian high-protein meals made with seitan, soy, paneer, rajmah and protein idli, with the macros listed for every meal.
Protein Veg Meal
₹190₹300
Veg
Protein Idli & Rajmah Meal
₹229₹300
Veg44 g protein · 48 g carbs · 21 g fat · 560 kcal
Veg Chicken & Rice Meal
₹229₹300
Veg53 g protein · 50 g carbs · 16 g fat · 555 kcal
Panner salad Meal
₹249₹300
Veg39 g protein · 50 g carbs · 21 g fat · 552 kcal
Fitzza
₹220₹280
Veg40 g protein · 28 g carbs · 24 g fat · 488 kcal
Protein Veg Meal @ 2
₹220₹350
Veg
Drinks
Protein shakes, juices and chaas
Cold Coffee Protein Shake
₹149₹179
Veg24 g protein · 14 g carbs · 5 g fat · 200 kcal
Vanilla Protein Milkshake
₹139
Veg22 g protein · 18 g carbs · 4 g fat · 196 kcal
Green Detox Juice
₹99
Veg2 g protein · 18 g carbs · 0 g fat · 80 kcal
Masala Chaas
₹49
Veg4 g protein · 6 g carbs · 2 g fat · 55 kcal
Fresh Lime Soda (sugar free)
₹59
Veg0 g protein · 2 g carbs · 0 g fat · 10 kcal
Tender Coconut Water
₹79
Veg1 g protein · 9 g carbs · 0 g fat · 45 kcal
Protein bars
Snack smart between meals
Chocolate Brownie Protein Bar
₹120₹140
Veg20 g protein · 22 g carbs · 8 g fat · 230 kcal
Seeds & Cranberry Protein Bar
₹110
Veg12 g protein · 24 g carbs · 9 g fat · 220 kcal
Oats & Honey Granola Bar
₹79
Veg6 g protein · 26 g carbs · 7 g fat · 190 kcal
Chocolates
Dark, sugar-free and protein
Dark Chocolate 70% (50 g)
₹149
Veg4 g protein · 18 g carbs · 21 g fat · 290 kcal
Sugar-free Milk Chocolate (50 g)
₹169₹199
Veg5 g protein · 16 g carbs · 17 g fat · 245 kcal
Protein Dark Chocolate (50 g)
₹199
Veg12 g protein · 14 g carbs · 15 g fat · 240 kcal
Raw marinates
Chicken and fish marinated in malai tikka, peri-peri and herbs masala, ready to cook at home. Most come in 250 g, 500 g and 1 kg packs.
Chicken malai Tikka Marinate(Raw)
From ₹200
Non-veg
Chicken boneless Peri-Peri Marinate(Raw)
From ₹200
Non-veg
Herbs Masala Tikka chicken Marinate(Raw)
From ₹200
Non-veg
Cooked Fish Peri-Peri Marinate 300g
₹199₹350
Non-veg
Cooked Fish Herbs Masala Fish Tikka Marinate 300g
₹199₹350
Non-veg
Fish Herbs Masala Fish Tikka Marinate(Raw)
From ₹200
Non-veg
Fish Manchurian Marinate(Raw)
From ₹200
Non-veg
Fish Peri-Peri Marinate(Raw)
From ₹200
Non-veg
Chicken Tangri Peri-Peri Marinate(Raw)
From ₹200
Non-veg
Chicken malai Tikka tangri Marinate(Raw)
From ₹200
Non-veg
Herbs Masala Tikka tangri Marinate(Raw)
From ₹200
Non-veg
Premium Chicken boneless Peri-Peri Marinate(Raw)
From ₹250
Non-veg
Premium Chicken malai Tikka Marinate(Raw)
From ₹250
Non-veg
Raw meats
Fresh raw chicken, mutton and lamb: breast, boneless thighs, legs, curry cut, keema, chops and kebabs, cleaned and packed.
Raw Mutton Kemma
From ₹250₹300
Non-veg
Raw Chicken Breast
From ₹175
Non-veg
Raw Chopped Whole Chicken (Curry Cut)
From ₹180₹200
Non-veg
Raw Chicken whole legs
From ₹150₹200
Non-veg
Unchopped whole chicken
₹300₹400
Non-veg
Raw Chicken Boneless thighs
From ₹200₹220
Non-veg
Raw Mutton Seekh Kebabs (500g)
₹300
Non-veg
Raw Mutton Smokey Kebab (500g)
₹300₹330
Non-veg
Raw Mutton Kofta (500g)
₹300
Non-veg
Raw Mutton Gushtaba (500g)
₹320
Non-veg
Raw Mutton chops (curry cut )
From ₹250
Non-veg
Handcut Chicken Keema
From ₹180
Non-veg
Raw Lamb Kebab
From ₹250₹450
Non-veg
More from Fitmess
Raw kebabs, nuggets, sausages and fish, plus cooked snack meals.
Raw Chicken Popcorns (500g)
₹300
Non-veg
Raw Chicken Nuggets (500g)
₹300
Non-veg
Raw Chicken Cheese Filled Balls (500g)
₹260₹350
Non-veg
Raw Chicken legs / Drumsticks
From ₹150₹200
Non-veg
Raw Chicken Handmade Kebab (500g)
₹300
Non-veg
Raw Chicken Hara Bhara Kebab (500g)
₹300₹350
Non-veg
Raw Chicken Black Peper Salami
From ₹180
Non-veg
Raw Chicken Sausages (500g)
₹280
Non-veg
Raw Chicken Malai Tikka Kebab (500g)
₹300₹350
Non-veg
Raw Fish Kebabs (500g)
₹340₹400
Non-veg
Raw Chicken seekh Kebabs (500g)
₹280
Non-veg
Raw Chicken Tandoori Tikka Kebab (500g)
₹300
Non-veg
Raw Chicken Cheese Nuggets (500g)
₹300
Non-veg
Raw Chicken Achari Kebab (500g)
₹300₹350
Non-veg
Raw Chicken Kofta (500g)
₹300
Non-veg
Raw Chicken Burger Patty (500g)
₹280
Non-veg
Raw Fish Basa Trimmed
From ₹200₹215
Non-veg
Raw Tiger Prawns
From ₹300₹370
Non-veg
Raw Salmon Fish (Sushi Fish)
From ₹1,000₹1,300
Non-veg
Raw Trout Fish
From ₹350₹900
Non-veg
Raw Semi Sole Fish
From ₹200₹210
Non-veg
Raw Pomfret Fish
From ₹350₹900
Non-veg
Cooked Protein Snack Meal 40g to 60g of protien (150g herbal masala rice + 200g of 3 different snacks )
₹199₹280
Non-veg
Cooked Protein Snack mania 40 to 60g of protein ( 250g of 3 different snacks )
₹199₹280
Non-veg
Raw Chicken Protein Gym Kebab (500g)
₹260₹300
Non-veg
Cooked Chicken Seekh Kebab (250g)
₹199₹300
Non-veg
Cooked Chicken Meat balls 250g ( 5 balls )
₹199₹295
Non-veg
River Sole Fish
From ₹400
Non-veg
River Sole Fish Malia Tikka Marinated
From ₹499
Non-veg
River Sole Fish Herbs & Spices Marinated
From ₹499
Non-veg
River Sole Fish Peri-Peri Marinated
From ₹499
Non-veg
Build your own meal
Pick a base and add protein by the 100 g, then 50 g at a time. See ingredient prices and macros.