Build your own high-protein meal

Choose a base, then add protein by weight: the first 100 g, then 50 g at a time, up to 500 g of each. The shop shows protein, carbs, fats, calories and the price as you build. Cooked fresh and delivered in Jammu 10:00 am to 7:30 pm.

Start building Ready meals

Pick your base

Your carbs. Skip it for a low-carb bowl.

Ingredient	For	Price	Protein	Carbs	Fat	Calories
Herb rice	Non-Veg, Veg	₹17 / 100 g	3 g	28 g	1 g	135
Zero-kcal rice	Non-Veg, Veg	₹40 / 100 g	0 g	3 g	0 g	10
High-protein roti	Veg	₹25 / 100 g	15 g	40 g	5 g	265

Add your protein

Start with 100 g, then add 50 g at a time.

Ingredient	For	Price	Protein	Carbs	Fat	Calories
Chicken breast	Non-Veg	₹80 / 100 g	31 g	0 g	3.6 g	165
Fish	Non-Veg	₹90 / 100 g	20 g	0 g	4 g	115
Chicken kebabs / sausages	Non-Veg	₹85 / 100 g	18 g	4 g	11 g	185
Chicken meat balls	Non-Veg	₹90 / 100 g	17 g	6 g	10 g	180
Mutton kebab	Non-Veg	₹85 / 100 g	17 g	3 g	18 g	240
Seitan / veg chicken	Veg	₹80 / 100 g	24 g	8 g	2 g	150
Soy	Veg	₹80 / 100 g	17 g	10 g	1 g	120
Chaap	Veg	₹85 / 100 g	14 g	12 g	8 g	180
Veg kebabs	Veg	₹85 / 100 g	6 g	18 g	9 g	175

Extras

Snacks and sides to round it off.

Ingredient	For	Price	Protein	Carbs	Fat	Calories
Eggs / omelette	Non-Veg	₹17 / egg	6.5 g	0.5 g	5.5 g	77.5
Chicken nuggets / popcorn	Non-Veg	₹85 / 100 g	16 g	14 g	13 g	235
Chicken lollipop	Non-Veg	₹85 / 100 g	18 g	8 g	14 g	230
Cheese balls	Veg	₹90 / 100 g	10 g	18 g	16 g	250
Protein pocket	Veg	₹90 / 100 g	15 g	25 g	10 g	245

Macros are per 100 g (per piece for eggs).

Ready-made combos

Combo	Goal	What's in it	Protein	Calories	Price
The Cutter	Fat loss	100 g zero-kcal rice + 200 g chicken breast	62 g	340	₹200
Fish & Rice	Maintain	100 g herb rice + 200 g fish	43 g	365	₹197
Kebab Combo	Maintain	100 g herb rice + 100 g chicken kebabs / sausages + 100 g chicken meat balls	38 g	500	₹192
Lean Gain	Muscle gain	200 g herb rice + 200 g chicken breast + 2 eggs eggs / omelette	81 g	755	₹228
Seitan Power	Maintain	100 g herb rice + 200 g seitan / veg chicken	51 g	435	₹177
Soy Cut	Fat loss	100 g zero-kcal rice + 200 g soy	34 g	250	₹200
Chaap & Roti	Muscle gain	100 g high-protein roti + 200 g chaap	43 g	625	₹195