Cooked Protein Snack Meal 40g to 60g of protien (150g herbal masala rice + 200g of 3 different snacks )

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Protein snack meal : Cooked high protein meal to get the required Post Gym Protein Intake ,  get about 40g to 60 g of protein in a single meal

Items included := 150g Herbal Masala Rice + 1.25 stick of a mutton kebab + 3 chicken sausages + 1.25 stick of chicken kebab + lemon slice + onions